HAPPY BABY YOGA POSE  BENEFITS

Happy baby yoga

Increases flexibility in the inner thighs, hips, and groin. 

Happy baby yoga

Alleviates lower back pain 

Happy baby yoga

Promotes realignment and stretching of the spine. 

Happy baby yoga

Helps to relieve stress and anxiety. 

Happy baby yoga

 Reduces tiredness and fatigue. 

Happy baby yoga

Provides a deep stretch to the hamstring muscles. 

Happy baby yoga

Lowers heart rate and promotes relaxation.